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shaemars
Journal
10 Feb 12
shaemars's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
200.0 lb
Lost so far:
10.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
1270 kcal
Fat: 58.36g | Prot: 50.55g | Carb: 270.18g.
Breakfast:
Red Delicious Apples, Herbal Tea (Other Than Chamomile, Brewed), Instant Oatmeal - Strawberries and Cream.
Lunch:
6" Steak & Cheese, Processed American Cheese.
Snacks/Other:
Butter Lover's Pop Corn, Reese's Pieces Box, Original Strawberry Yogurt, Chewy Bars - Oats & Chocolate.
more...
2410 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes.
more...
losing 3.1 lb a week
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