Weigh In record (no journal entry) for 27 March 2017
|
193.3 lb
Lost so far: 9.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2017:
|
1354 kcal
|
Fat: 66.05g | Prot: 50.23g | Carb: 153.81g.
Breakfast: Naranjas, Aceite de Oliva, Pan Blanco. Lunch: Pistachos, Plátano, Espárragos, Potaje. Dinner: Naranjas, Hacendado Chopped Pork, Brócoli. Snacks/Other: Entrepinares Queso Semicurado, Almendras. more...
|
|
2330 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lpp_'s weight history
|