Weigh In record (no journal entry) for 27 March 2017
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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716 kcal
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Fat: 47.85g | Prot: 48.23g | Carb: 23.41g.
Breakfast: Hindistan Cevizi Yağı, Feast Frambuaz, Migros Labne, Hindistan Cevizi Unu, Yumurta, Optimum Nutrition Gold Standard Whey. Lunch: Havuç, Marul, Kiraz Domates, Dardanel Light Ton Balığı, Zeytinyağı, Salatalık (Kabuklu). more...
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1663 kcal
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Activities & Exercise:
Bacak - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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