frankfiss's Journal, 26 March 2017

221.6 lb Lost so far: 13.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

333 kcal

Fat: 8.26g | Prot: 32.31g | Carb: 37.33g.   Breakfast: Gekookt Ei, Appel. Lunch: Lidl Rookvlees, Ijsbergsla, Gemengde Sla, Komkommer (met Schil), Rode Paprika, Tomaten. more...

3187 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...