Weigh In record (no journal entry) for 25 March 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1834 kcal
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Fat: 60.53g | Prot: 97.18g | Carb: 225.39g.
Breakfast: Pepperidge Farm Goldfish Original Crackers, Chocolate Cake (with Chocolate Frosting), Optimum Nutrition Amino Energy, Water, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Pepsi Diet Pepsi (Can), Turkey Breast Meat, Chocolate Cake (with Chocolate Frosting). Dinner: Outshine Raspberry Fruit Bar, Tea Unsweetened, Chicken Wing, Pizza with Meat. more...
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3521 kcal
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Activities & Exercise:
Reading - 3 hours, Elliptical - 30 minutes, Circuit Training - 15 minutes, Housework - 8 hours and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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