Weigh In record (no journal entry) for 25 March 2017
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222.7 lb
Lost so far: 12.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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741 kcal
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Fat: 23.55g | Prot: 81.11g | Carb: 57.13g.
Breakfast: Appel. Lunch: Dulano Rauwe Ham, Komkommer (Geschild), Tomaten, Gemengde Sla. Dinner: Aardbeien, AH Zalmforel, AH Zalmforel, Salade met Sla, Avocado, Tomaat en/of Wortelen, Cherrytomaten, Komkommer (met Schil), Gemengde Sla, Gemengde Sla, Bonduelle Franse Sperzieboontjes, Bonduelle Franse Sperzieboontjes. more...
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losing 2.6 lb a week
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