Weigh In record (no journal entry) for 25 March 2017
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213.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2359 kcal
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Fat: 82.19g | Prot: 89.60g | Carb: 294.63g.
Breakfast: Brötchen, Gekochtes Ei, Kaffee, Milfina Milch 1,5% Fett, Grafschafter Goldsaft, Arla Kaergarden. Lunch: Bofrost Free Schnitzel, Aldi Kaisergemüse, Kartoffelpüree. Dinner: Philadelphia Feta und Gurke, Alpenmark Maasdamer, Salami, Lidl Käselaugenstange. Snacks/Other: Fanta Orange, REWE Bäcker Brötchen, Gut & Günstig Wiener Würstchen, Osterbrot, TiP H-Vollmilch 3,5%, Kaffee, Oettinger Radler, Vita Cola Original. more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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