Weigh In record (no journal entry) for 24 March 2017
|
148.2 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
556 kcal
|
Fat: 33.88g | Prot: 34.19g | Carb: 10.12g.
Breakfast: Óleo de Coco, Dolce Gusto Caffe Buongiorno. Lunch: Peito de Frango, Abóbora Moranga. Dinner: Skol Beats, Ovo Cozido, Tirolez Creme de Ricota Light, Scala Queijo Prato, Frigor Hans Salame tipo Italiano. Snacks/Other: Abacates. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jufbicca's weight history
|