Weigh In record (no journal entry) for 24 March 2017
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251.5 lb
Lost so far: 57.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2214 kcal
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Fat: 43.79g | Prot: 66.85g | Carb: 168.40g.
Breakfast: Sabor da Terra Semente de Chia, Tradição Azeite de Oliva Extra Virgem, Sal, Orégano, Mãe Terra Semente de Linhaça, Ovo Mal Cozido. Lunch: Ragazzo Pepino Japonês, Brócolis, Couve Manteiga Crua, Tomates Vermelhos, Contra-filé, Torresmo. Dinner: Skol Cerveja. Snacks/Other: Café Brasileiro Café, Bourbon Ameixa Preta sem Caroço, Suco de Limão. more...
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4037 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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