Weigh In record (no journal entry) for 24 March 2017
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148.8 lb
Lost so far: 27.3 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2017:
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1392 kcal
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Fat: 71.51g | Prot: 98.07g | Carb: 57.74g.
Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Netto Natives Olivenöl Extra, Hartgekochtes Ei, Tomaten, Patros Feta, Schafskäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet, Spinat (Blattspinat oder Gehackt, Gefroren), Weißwein. Snacks/Other: Yayla Yogurt 10% Fett, Himbeeren, Milbona Quark Magerstufe. more...
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losing 1.5 lb a week
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