Weigh In record (no journal entry) for 24 March 2017
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147.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1831 kcal
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Fat: 150.10g | Prot: 94.77g | Carb: 25.46g.
Breakfast: ESN Designer Whey Protein - Vanilla Ice Cream, Ceres MCT Öl, Kerrygold Butter, Rapunzel Kokosöl Nativ. Lunch: Frikadelle. Dinner: Gutes Land Kräuterbutter, Netto Hähnchenbrustfilet in Pusztamarinade, Bratwurst. Snacks/Other: Aldi Mandeln, Walnüsse, Walnüsse, Aldi Mandeln. more...
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losing 12.3 lb a week
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