Weigh In record (no journal entry) for 09 February 2012
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211.5 lb
Lost so far: 1.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1845 kcal
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Fat: 37.00g | Prot: 119.21g | Carb: 204.07g.
Breakfast: Deluxe Whey Protein Energy Bar - Caramel Peanut, AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: GoGurt, Fruit Naturals Red Grapefruit (Del Monte Fruit), Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Riesling Wine, Mahi Mahi Skinless Boneless Portions, Broccoli & Cauliflower, Asian chopped salad, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Original Diced Tomatoes and Green Chilies. Snacks/Other: Tilla-Moos Colby Jack Cheese, Activia Peach Yogurt, Teriyaki Beef Jerky. more...
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gaining 3.5 lb a week
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