Weigh In record (no journal entry) for 23 March 2017
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302.0 lb
Lost so far: 58.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1462 kcal
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Fat: 52.15g | Prot: 105.10g | Carb: 166.03g.
Lunch: Subway 6" Cheese & Egg Breakfast Sandwich. Dinner: Cottage Cheese, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips. more...
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losing 7.0 lb a week
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reason201's weight history
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