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Chris1971
Journal
09 Feb 12
Chris1971's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
213.2 lb
Lost so far:
77.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
752 kcal
Fat: 18.27g | Prot: 85.89g | Carb: 56.29g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Ground Turkey Breast, Green Beans (Canned).
Dinner:
Simply Naked Pita Chips, Green Beans, Chicken Breast (Skin Not Eaten).
more...
2779 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Chris1971's weight history
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