Weigh In record (no journal entry) for 05 March 2017
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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640 kcal
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Fat: 10.84g | Prot: 72.09g | Carb: 63.35g.
Breakfast: Putih Telur Matang, Tempe Goreng, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Teh (Buatan). Lunch: Putih Telur Matang, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging), Tempe Goreng. Dinner: Sayur Campuran, Putih Telur Matang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: MuscleMeds Carnivor. more...
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gaining 1.7 lb a week
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