Weigh In record (no journal entry) for 23 March 2017
|
119.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
919 kcal
|
Fat: 41.66g | Prot: 48.38g | Carb: 97.38g.
Breakfast: Limão, Gallo Azeite de Oliva Extra Virgem, Ovo, Café. Lunch: Feijão Carioca Cozido, Arroz Integral (Médio, Cozido), Quiabo Cozido, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Maçã. Dinner: Ovo, Repolho Verde Cozido. Snacks/Other: Polenguinho Polenguinho Pocket Light, Café, Batavo Iogurte Natural Integral. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcelleNB's weight history
|