Weigh In record (no journal entry) for 23 March 2017
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228.0 lb
Lost so far: 9.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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512 kcal
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Fat: 12.42g | Prot: 37.75g | Carb: 68.46g.
Breakfast: Great Value Fat Free Half & Half, Apples. Lunch: Dynasty Hoisin Sauce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cauliflower Rice. Dinner: Great Value Cocktail Sauce, Great Value Shrimp. Snacks/Other: International Delight French Vanilla Creamer Singles, Strawberries, Signature Select Sea Salt Grissini Breadsticks. more...
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losing 5.6 lb a week
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