Weigh In record (no journal entry) for 08 February 2012
|
180.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1653 kcal
|
Fat: 65.43g | Prot: 64.66g | Carb: 201.48g.
Breakfast: nature valley protein chewy bar, Instant Oatmeal Dark Chocolate. Lunch: Cafe Steamers Ravioli & Chicken Marinara, Pumpkin Spice Almonds. Dinner: Sweet Tea, Au Jus, Regular Potato Chips, French Dip Sandwich, Blue Cheese, Sweet Potato Fries. Snacks/Other: Chocolate Sandwich Cookies, Plantain Chips, Turkey Sausage Snack Sticks. more...
|
|
1989 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwebb5891's weight history
|