Weigh In record (no journal entry) for 23 March 2017
|
135.8 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2017:
|
1071 kcal
|
Fat: 56.78g | Prot: 41.29g | Carb: 101.54g.
Breakfast: Kaffee. Lunch: Nimm2 Nimm2 Soft, American Mini-Brownies, Fruchtsalat, Knorr Activ Spargelcremesuppe, Milsani Sahnequark 40%, Bauerngut Hausmacher Leberwurst, Filinchen Low Carb. Dinner: Becel Cuisine Omega-3 Pflanzenöl, Zucchini, Top Mare Eismeergarnelen. Snacks/Other: Müsliglück Affenbande. more...
|
|
1664 kcal
|
Activities & Exercise:
Vibrating Platform Machine - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaBe2307's weight history
|