Weigh In record (no journal entry) for 23 March 2017
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110.9 lb
Lost so far: 0.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1379 kcal
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Fat: 65.31g | Prot: 68.70g | Carb: 138.08g.
Breakfast: 生協 ミックスナッツ, Blendy カフェオレ カロリーハーフ, 明日香野 きな粉, バナナ, きんぴらごぼう, 生卵, 鶏団子, セブンイレブン 絹とうふ, 玄米. Lunch: ごま油, 玄米, 生卵, オリーブオイル, 六甲バター プロセスチーズ, プチトマト, アボカド, ブロッコリ. Dinner: 卵, ブロッコリ. Snacks/Other: コーヒー, Meiji おいしい牛乳. more...
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1701 kcal
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Activities & Exercise:
Cleaning - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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