Weigh In record (no journal entry) for 22 March 2017
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149.7 lb
Lost so far: 26.5 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2017:
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518 kcal
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Fat: 19.84g | Prot: 34.93g | Carb: 19.11g.
Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Bio Lachsfilets, Weißwein. more...
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losing 15.4 lb a week
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