Weigh In record (no journal entry) for 22 March 2017
|
196.9 lb
Lost so far: 17.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2017:
|
1541 kcal
|
Fat: 67.84g | Prot: 77.84g | Carb: 167.11g.
Breakfast: Jamón Serrano, Tomates, Té (Infusión), Aceite de Oliva Extra Virgen, Leche Entera, Edulcorantes (Sacarina), Tostadas. Lunch: DIA Batido Sustitutivo. Dinner: Hacendado Carne Picada Cerdo, Patatas Fritas, Aceitunas Verdes, Pan Blanco, Bonarea Codillo de Jamón Asado, Coca-Cola Coca-Cola Zero. Snacks/Other: Zumo de Dos Naranjas Recien Exprimidas. more...
|
|
4085 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 27 minutes, Dance (square dancing) - 1 hour, Standing - 2 hours, Gym - 1 hour and 16 minutes, Sitting - 4 hours, Sleeping - 9 hours, Resting - 2 hours and 47 minutes, Driving - 1 hour and 30 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Strdaban's weight history
|