Weigh In record (no journal entry) for 22 March 2017
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144.8 lb
Lost so far: 0.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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960 kcal
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Fat: 39.78g | Prot: 122.47g | Carb: 29.13g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Half and Half Cream, Coffee, Designer Whey 100% Premium Whey Protein Powder -French Vanilla, Baby Spinach, Wal-Mart Rotisserie Chicken. Lunch: Wal-Mart Rotisserie Chicken, Baby Spinach, Albertsons Hard Boiled Egg Whites, Boiled Egg. Dinner: Premier Nutrition High Protein Shake - Chocolate, Kiss Me Organics Organic matcha green tea powder, Designer Whey 100% Premium Whey Protein Powder -French Vanilla. more...
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2547 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Showering - 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Treadmill - 35 minutes. more...
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losing 1.4 lb a week
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