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Proudmomma412
Journal
21 Mar 17
Proudmomma412's Journal, 21 March 2017
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Weigh In record (no journal entry) for 21 March 2017
207.0 lb
Lost so far:
11.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2017:
1262 kcal
Fat: 47.05g | Prot: 114.28g | Carb: 105.09g.
Breakfast:
Shamrock Farms Rockin' Refuel Muscle Builder.
Lunch:
Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Ore-Ida Tater Tots, Perdue Honey BBQ Chicken Wings.
Snacks/Other:
Lipton Citrus Green Tea, Great Value Bottled Water (Bottle), Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Trident Sugar Free Spearmint Gum, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee.
more...
3194 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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