Weigh In record (no journal entry) for 21 March 2017
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124.1 lb
Lost so far: 0.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1022 kcal
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Fat: 17.19g | Prot: 46.31g | Carb: 194.66g.
Breakfast: Süt, Eti Cicibebe Tahıllı Bebek Bisküvisi, Xpro Whey Protein, Keten Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Fesleğen, Dardanel Tane Mısır Konservesi, Nuh Ankara Kepekli Makarna, Knorr Meksika Usulü Tacolu Domates Çorbası. more...
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losing 3.1 lb a week
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