Wane1a's Journal, 21 March 2017

169.5 lb Lost so far: 4.6 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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609 kcal

Fat: 29.74g | Prot: 24.92g | Carb: 66.44g.   Breakfast: Pears, Coca-Cola Coke Zero, Fried Egg with Fat. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Beef, Beef Sausage, Cooked Kale (Fat Added in Cooking). Dinner: Carrots, Pears. more...

2438 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...