Weigh In record (no journal entry) for 20 March 2017
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179.8 lb
Lost so far: 45.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1693 kcal
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Fat: 113.54g | Prot: 88.26g | Carb: 78.50g.
Breakfast: Benefiber Fiber Supplement, Almonds, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Almonds, Benefiber Fiber Supplement. Dinner: Hershey's Milk Chocolate Bars (Individually Wrapped), Whole Milk, Italian Sausage, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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gaining 8.4 lb a week
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