charmainefunni's Journal, 20 March 2017

212.5 lb Lost so far: 56.4 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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579 kcal

Fat: 23.23g | Prot: 52.69g | Carb: 39.57g.   Breakfast: Almased Almased mit Wasser. Lunch: Kartoffelbrei, Rinderhackfleisch, Maggi Jägersoße. more...

2537 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...