Weigh In record (no journal entry) for 20 March 2017
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171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1138 kcal
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Fat: 51.92g | Prot: 47.27g | Carb: 123.81g.
Breakfast: Weich Gekochtes Ei. Lunch: Gelbe Paprika, Dulano Bierwurst, Kopfsalat, Bresso Feine Kräuter, Vollkornbrot. Dinner: Flammkuchen. Snacks/Other: Rote Paprika, Gurke (mit Schale), Tomaten, Tomaten. more...
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2265 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 1.5 lb a week
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