Weigh In record (no journal entry) for 20 March 2017
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243.2 lb
Lost so far: 6.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1842 kcal
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Fat: 63.70g | Prot: 71.70g | Carb: 243.92g.
Breakfast: Himbeeren, Edeka Bio Schoko Knusper Müsli, Danone Quark-Joghurt Creme Vanille, Milfina Milch 1,5% Fett. Lunch: Dove Caramel Mini, Eisbergsalat, Aldi Baguettebrötchen, Aldi Trauben Kernlos, Castello Pfeffer. Dinner: Dr. Oetker Mousse Au Chocolat, REWE Mozzarella Gerieben, Wolf Schinkenspeck, Schupfnudeln. Snacks/Other: Cantuccini. more...
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4633 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Bike Machine (Cycling) - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Working - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 1.5 lb a week
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