Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
megan4
Journal
27 Feb 10
megan4's Journal, 27 February 2010
megan4's Profile
< Previous Entry
|
Next Entry >
Low cal day yesterday did the trick - back under 150 finally - just.... wine and chocolate festival tonight - have to be on my best behavior!
149.8 lb
Lost so far:
14.4 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2010:
1029 kcal
Fat: 25.47g | Prot: 87.92g | Carb: 132.25g.
Breakfast:
french vanilla creamer, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee.
Lunch:
Mixed Salad Greens, fat free sun dried tomato dressing, bacos.
Dinner:
potato, chicken breast, broccoli and carrots.
more...
1655 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 25.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
megan4's weight history
view complete history