Fuzzypebble1960's Journal, 19 March 2017

224.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 36.36g | Prot: 42.33g | Carb: 200.55g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Regular Coffee, Simply Orange 100% Pure Orange Juice, OvenJoy Wheat Enriched Bread, Peanut Butter. Lunch: Unsweetened Iced Tea, Burger King Whopper Jr. Sandwich with Cheese. Dinner: OvenJoy Wheat Enriched Bread, Bear Creek Vegetable Beef Soup Mix. Snacks/Other: Simply Orange 100% Pure Orange Juice. more...

2664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...