Weigh In record (no journal entry) for 19 March 2017
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143.7 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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411 kcal
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Fat: 20.12g | Prot: 38.49g | Carb: 18.67g.
Lunch: Gurkensalat, Putenbrust Fleisch. more...
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gaining 0.5 lb a week
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hexi13's weight history
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