Weigh In record (no journal entry) for 18 March 2017
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159.2 lb
Lost so far: 3.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1928 kcal
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Fat: 74.45g | Prot: 72.81g | Carb: 237.49g.
Breakfast: Hofgut Edel-Nuss-Mix, Zucker, Optiwell Joghurt Stracciatella, Obstsalat, Käse, Marmeladen und Eingemachtes, Butter, Harry Mehrkornbrötchen (70g). Lunch: Möhren, Leberwurst, Krabbe, Harry Mehrkornbrötchen (70g), Butter, Zucker. Dinner: Steinhaus Quiche Lorraine. Snacks/Other: Haribo Colorado. more...
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losing 1.5 lb a week
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