Weigh In record (no journal entry) for 07 February 2012
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164.0 lb
Lost so far: 52.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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319 kcal
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Fat: 9.43g | Prot: 21.94g | Carb: 39.70g.
Breakfast: Granny Smith Apples. Lunch: lean ground beef. 93/7, Minced Garlic, Sweet Onions. Snacks/Other: special k bar, Diet Coke (Can). more...
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losing 14.0 lb a week
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