Weigh In record (no journal entry) for 17 March 2017
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149.5 lb
Lost so far: 26.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1570 kcal
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Fat: 73.56g | Prot: 51.16g | Carb: 78.04g.
Dinner: Weißwein, Wolf Schinkenspeck, REWE Delikatess Schinkenspeck, Penny Markt Wein Sauerkraut Mild, Pfanni Kartoffel Knödel Halb & Halb. Snacks/Other: Harter Parmesan, Gekochtes Ei, Olivenöl, Parmesan (Gerieben), REWE Avocado, Tomaten. more...
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losing 10.8 lb a week
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