Weigh In record (no journal entry) for 17 March 2017
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245.4 lb
Lost so far: 3.7 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1952 kcal
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Fat: 73.73g | Prot: 87.27g | Carb: 236.68g.
Breakfast: Nutella Nutella, Castello Pfeffer, Gutfleisch Feinster Fleischsalat, Walnussbrötchen, Milfina Milch 1,5% Fett. Lunch: Netto Toskana Brötchen, Tomatenmark, Butaris Butterschmalz, Weißes Mehl, Lidl Salatgurke, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Maredo Zwiebeln, Escoffier Rinder Fond, Weißkohl, Grüne Bohnen, Kaufland Rinderfilet Vom Jungbullen. Dinner: Alpenmark Wildberger, K-Classic Kassler Aufschnitt, Aldi Fußballbrötchen, Ananas. Snacks/Other: Milka Cookies Sensations, Hella Garten-Klassiker Rhabarber. more...
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4756 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 2 hours, Bike Machine (Cycling) - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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