Weigh In record (no journal entry) for 16 March 2017
|
164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 March 2017:
|
1529 kcal
|
Fat: 27.01g | Prot: 205.83g | Carb: 112.35g.
Breakfast: Bodyraise Whey 100% Proeffect Classic Whey Protein Chocolate, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Crownfield Finos Flocos de Aveia, Nestlé Pensal Aveia e Cevada, Área Viva Bebida a Base de Soja. Lunch: Savora Savora Mostarda Original, Morangos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Morangos, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Bodyraise Whey 100% Proeffect Classic Whey Protein Chocolate, Milbona Queijo Fresco Batido. more...
|
|
3042 kcal
|
Activities & Exercise:
Working - 8 hours, Musculaçao - 1 hour and 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|