Weigh In record (no journal entry) for 16 March 2017
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138.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1000 kcal
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Fat: 29.06g | Prot: 73.94g | Carb: 110.65g.
Lunch: Salada Crua, Batata Doce Cozida, Peito de Frango, Clara de Ovo. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Frito, Café, Tapioca. Snacks/Other: Mabel Rosquinha de Coco, Max Titanium Whey Blend, Banana Prata, Queijo Mozzarella, Nescafé Cappuccino Tradicional, Tapioca. more...
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losing 6.2 lb a week
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