Weigh In record (no journal entry) for 16 March 2017
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246.3 lb
Lost so far: 2.9 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1849 kcal
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Fat: 84.22g | Prot: 60.52g | Carb: 213.42g.
Breakfast: P&W Original Dänische Remoulade, REWE Kassler, Alpenmark Wildberger, Mecklenburger Backstuben Mohnbrötchen, Milfina Milch 1,5% Fett. Lunch: Dr. Oetker Schoko Muffins, Möhren, Birnen, Edeka Bio Schoko Knusper Müsli, Himbeeren, Danone Quark-Joghurt Creme Stracciatella. Dinner: Gutfried Geflügel-Bratwurst die Extra Feine, Aldi Maelkebotte, Pfanni Stampfkartoffeln (250g), Kohlrabi. Snacks/Other: Sweet Valley Birnen, Ja! Gebäckmischung. more...
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4320 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 20 minutes, Working - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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