Weigh In record (no journal entry) for 16 March 2017
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169.3 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1278 kcal
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Fat: 53.28g | Prot: 66.72g | Carb: 140.48g.
Breakfast: 大根の煮物, ポークカレー, 食パン. Lunch: 食パン, ポークカレー. Dinner: 水炊き, セブンイレブン ゆでたまご, 大根の煮物, たらこ, 食パン, ポークカレー. Snacks/Other: コーヒー. more...
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1984 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...
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losing 7.7 lb a week
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