charmainefunni's Journal, 15 March 2017

213.6 lb Lost so far: 55.3 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 66.19g | Prot: 44.21g | Carb: 94.22g.   Breakfast: MinusL Rote Paprikaglocken, Milfina Butter, Putenwurst, Bauernbrot. Lunch: REWE Lasagne Bolognese. more...

2581 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 3 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...