Weigh In record (no journal entry) for 15 March 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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933 kcal
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Fat: 35.18g | Prot: 20.50g | Carb: 151.85g.
Breakfast: Limette, Kiwi, Birnen, Äpfel. Lunch: Alpenmark Maasdamer, Butter, Mischkornbrot, Rote Paprika, Develey Salatliebe - Kräuter Dressing, Radieschen, Gurke (mit Schale), Tomaten, Kopfsalat. Snacks/Other: Birnen, Äpfel, Kiwi, Storck Eisbonbons. more...
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2641 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Cross Training - 32 minutes, Sitting - 7 hours, Resting - 4 hours and 18 minutes, Sleeping - 10 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 6.2 lb a week
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