Weigh In record (no journal entry) for 15 March 2017
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190.5 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1521 kcal
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Fat: 42.58g | Prot: 161.47g | Carb: 113.76g.
Breakfast: Yumurta Beyazı, Yumurta, Peynes Light Beyaz Peynir, Siyah Zeytin, Yeşil Çay. Lunch: İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Dinner: İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Muz, Pınar Süt, Kelly's Mısır Gevreği, Kaanlar Lor Peyniri, Optimum Nutrition Gold Standard Whey, Jelibon, İçim Yoğurt. more...
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losing 7.7 lb a week
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