paiper_0520's Journal, 15 March 2017

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Weigh In record (no journal entry) for 15 March 2017

170.4 lb Lost so far: 2.9 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2017:

1137 kcal

Fat: 56.38g | Prot: 30.89g | Carb: 131.13g. Breakfast: イオンライトミールブロックチョコ. Lunch: イオンライトミールブロックチョコ, CGC ビーフカレー辛口, イオンライトミールブロックチョコ. Dinner: イオンライトミールブロックチョコ, 食パン, ポークカレー. Snacks/Other: コーヒー. more...

1997 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

losing 7.7 lb a week

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paiper_0520's Journal, 15 March 2017

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