Weigh In record (no journal entry) for 13 March 2017
|
191.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
900 kcal
|
Fat: 60.50g | Prot: 25.59g | Carb: 69.60g.
Breakfast: Coffee with Milk, Tea with Milk, Trader Joe's Wild Blueberry Scones, Butter, Cheddar Cheese, Mayonnaise, Butter, Oroweat Schwarzwalder Dark Rye. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|