Weigh In record (no journal entry) for 13 March 2017
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192.0 lb
Lost so far: 12.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1593 kcal
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Fat: 23.07g | Prot: 122.71g | Carb: 234.98g.
Breakfast: Cafezinho, Parmalat Leite Semi Desnatado, Quatá Ricota Fresca, Marilan Bolacha Cream Cracker. Lunch: Abobrinha, Repolho, Patinho, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Vagem, Cenouras, Patinho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Parmalat Leite Semi Desnatado, Banana, Mamão Formosa, Marilan Biscoito de Leite, Cafezinho, Parmalat Leite Semi Desnatado, Mamão Formosa, Paulista Iogurte Natural Desnatado. more...
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losing 1.1 lb a week
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