Weigh In record (no journal entry) for 13 March 2017
|
142.4 lb
Lost so far: 19.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
159 kcal
|
Fat: 9.94g | Prot: 12.76g | Carb: 4.83g.
Lunch: Egg. Dinner: Lemon Juice. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scoldy's weight history
|