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At steak at newgate.
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144.8 lb
Lost so far: 87.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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614 kcal
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Fat: 33.64g | Prot: 56.42g | Carb: 30.54g.
Breakfast: Nonfat Cappuccino. Lunch: Clams, Wegmans Strip Steak, Strawberries, Oysters, Private Selection Organic Frozen Raspberries. Dinner: Fresh Lemon Juice, Giant Eagle Cherry Tomatoes, Louisiana Fish Fry Remoulade Dressing, Shrimp, Ocean Crown Lump Crab Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 5.6 lb a week
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