Weigh In record (no journal entry) for 11 March 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1952 kcal
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Fat: 61.83g | Prot: 50.37g | Carb: 286.64g.
Breakfast: Hofgut Edel-Nuss-Mix, Arla Skyr Vanille, Marmeladen und Eingemachtes, Zucker, Emmentaler, Grafschafter Apfelschmaus, Schär Körnerbrötchen, Steinecke Laugenecke. Lunch: Müller Reine Buttermilch, Magerquark, Sweet Valley Waldbeerenmischung Tiefgefroren, Apfel, Kiwi, Orangen. Dinner: Beck's Green Lemon, Hamfelder Hof Fettarme Milch, Porree, Möhren, Käse, Weizenvollkornmehl, Butter, Brokkoli, Schwarzwurzeln, Kartoffeln. Snacks/Other: After Eight Mint Chocolate Thins, Birnen. more...
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gaining 0.7 lb a week
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